“Cognitive Behavioural Psychotherapy is about understanding the connection between your thoughts, emotions, and behaviours. When we gently examine unhelpful patterns and test new ways of responding, meaningful and lasting change becomes possible.”
Cognitive Behavioural Psychotherapy with Zaara
Telephone / Video Session 50 Minutes
£75.00
If we have worked together in the past through CBT and you would like to reconnect, please message me to discuss a returning client rate.
About My CBT Therapy
I work with adults who are seeking a warm, empathic, and safe space to learn skills that empower them to take charge of their well-being. My approach is rooted in Cognitive Behavioural Therapy (CBT), a practical, evidence-based method designed to help you manage your thoughts, emotions, and behaviours more effectively.
In our sessions together, you will always be met with warmth, respect, and understanding. My role is to walk alongside you, supporting you in a process of self-discovery, reflection, and growth. You will be encouraged to be your authentic self, without judgment, in a confidential space where your needs and goals are always at the centre.
I believe reaching out for help is one of the bravest steps a person can take. If you are reading this, know that you don’t have to face your struggles alone.
About Me
I hold a Postgraduate qualification in Psychology and Psychoanalysis, and I am a fully qualified CBT Therapist .
Alongside my CBT work, I am also trained as a Regression Hypnotherapist and Spiritual Counsellor, giving me a unique ability to offer a service that is truly tailored to you.
I currently work in both the private sector and the NHS, supporting people from all walks of life with a wide range of difficulties. This experience allows me to combine professional expertise with a compassionate, person-centred approach.
How CBT Can Help You
I work with a variety of difficulties and can support you in managing and overcoming:
Depression and low mood
Negative Thinking
Emotional Regulation
Trauma and post-traumatic stress
Generalised anxiety and worry
Social anxiety
Obsessive-Compulsive Disorder (OCD)
Low self-esteem and self-confidence issues
Panic attacks and panic disorder
Sleep difficulties and insomnia
Phobias
Stress management
Assertiveness training
Relaxation and grounding techniques
Relapse prevention
What You Can Expect
By working with me, clients often report:
Increased confidence in using CBT skills
A stronger sense of autonomy and resilience
The ability to become their own therapist, applying tools independently in everyday life
A clearer understanding of their thoughts, behaviours, and emotions
Greater self-compassion and empowerment in handling challenges
Let’s Begin
If you are ready to take the first step toward positive change, I’d love to support you on this journey. Please feel free to message me with any questions or to arrange a session—I will be happy to hear from you.
Together, we can work towards building a stronger, more confident, and more resilient you.
Book with Zaara