What is Regression Therapy?
Regression Therapy is a process of discovering and reliving earlier experiences that may be influencing your present challenges. Often, forgotten, ignored, or repressed events can create emotional wounds that never fully healed, leaving behind half-conscious beliefs or patterns that continue to affect your well-being.
By revisiting these experiences, we can unlock blocked emotions, release unprocessed pain, and uncover forgotten positive feelings or hidden strengths. This deeper understanding often brings clarity, healing, and freedom, as you begin to see how past events have shaped your present life.
What do I need to be aware of?
Therapy is most beneficial when you feel comfortable and at ease. Many people gain great results from traditional face-to-face sessions, but others prefer the privacy of long-distance therapy.
While online or phone sessions require commitment and persistence, a strong rapport between us, combined with your willingness to engage with the process, can bring powerful and lasting change.
How is information received?
Each person experiences regression in their own unique way. Information may come to you as:
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A sudden knowing or awareness
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Visual images (detailed or fragmentary)
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Physical sensations
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Quick, whispered impressions
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A “movie-like” experience, complete with visuals and sounds
There is no right or wrong way. However you receive information will be the right way for you.
How many sessions will I need?
The number of sessions varies depending on the issue. Think of each problem as an onion—layers need to be gently peeled back to reach the heart of the matter.
Some issues may take just a few sessions, while others may need more time. Consider how many years you may have carried the issue and how deeply it has shaped your life. With patience and commitment, regression therapy allows you to release the past and step into greater empowerment, resilience, and happiness.
Will I be awake during the session?
Yes. You remain fully awake and in control throughout. I may offer positive suggestions and self-hypnosis tools for you to use beyond our session. Permanent change comes from your openness, commitment, and willingness to use these tools in daily life.
Are there any dangers of being hypnotised?
No. Hypnosis is a completely natural state of mind, much like daydreaming. At all times, your mind remains in control—you can accept or reject any suggestion.
There are many misconceptions about hypnosis. If you have any concerns, I am happy to answer them during our initial consultation.
What if I cannot be hypnotised?
Almost everyone can be hypnotised. If you can follow simple instructions, you can enter a light hypnotic state. In the rare event that regression is not suitable for you, I will let you know in the most gentle and supportive way.
Confidentiality
Your privacy is always respected. All sessions are completely confidential. No information will ever be shared with family, friends, or third parties. Your journey remains yours alone, held in complete trust.
What are Current and Past Life Regression Therapies?
Regression therapy explores both current life experiences and past life memories, some of which may be hidden below the level of conscious awareness.
By revisiting and resolving these earlier experiences, regression therapy helps release conflicts and wounds that may be distorting your mental, emotional, or physical well-being today.
Examples from the present life might include phobias, post-traumatic stress from childhood trauma or a life-threatening event, and symptoms such as:
Panic attacks
Emotional outbursts
Numbness or blocked feelings
Self-harm tendencies
Unexplained physical pain
Repetitive relationship difficulties
Regression therapy works by addressing the root cause of these issues. The process may include gentle body-focused techniques to release blocked energy, in a safe and structured way.
Unlike many other therapeutic approaches, regression therapy often reaches deeper, bringing healing on the emotional, mental, physical, and spiritual levels.
Why does regression therapy work?
It is often said that we are the product of our experiences. Our current reactions and behaviours are influenced not only by conscious memories, but also by suppressed ones—whether from this lifetime or from past lives.
The subconscious mind protects us by blocking painful memories. However, the emotional and energetic residue can remain in the body as blockages, shaping our thoughts, emotions, and patterns of behaviour.
By gently revisiting and releasing these hidden experiences, regression therapy enables deep healing, allowing you to reconnect with your true self and realise your full potential.
Reasons People Seek Past Life Regression
People come to past life regression for many reasons, including:
To access age regression in this life for understanding and healing
To explore past lives in order to improve the present
To relieve anxiety or fear without clear current-life cause
To gain insights into physical problems that have not responded to treatment
To explore potential new careers, life paths, or interests
To resolve a sense of “bad karma”
To clear relationship karma
For enlightenment or spiritual growth
To seek guidance on karma cleansing
To connect with a soulmate, friends, or loved ones across lifetimes
To learn more about life after death or the “between-life” state
To glimpse future possibilities
To rediscover past life memories
To understand soul groups and why we feel instantly connected to some people
Simply to satisfy curiosity
What Clients Often Discover
A Deeper Understanding of Self – Realising why you are drawn to certain people, places, or interests.
Close Bonds and Relationships – Many believe groups of souls reincarnate together as relatives, friends, or rivals to balance karma. This can explain the sense of instant recognition when meeting someone new.
Releasing Repressed Thoughts – Traumas from past lives can influence present behaviour or create psychological difficulties. Regression therapy can help release these and bring beneficial change.
Some clients come purely out of curiosity. In some cases, details such as names, dates, and locations have been pieced together with remarkable accuracy and later verified.
Bespoke Services
Although regression therapies are offered in three different formats (current life, past life, and future life), every session is tailored to your personal needs.
Some clients arrive knowing what they want to focus on, while others are unsure. If you’re uncertain, there’s no need to worry—we will discuss your needs during our initial consultation and decide together on the best approach for you.