Spiritual Counselling

Do you need someone to talk to?
Talking therapy is for anyone who’s going through a bad time or who has emotional problems they can't sort out on their own.

Do You need to talk to someone about your problems. Do you want real solutions that will help to make you feel better without being judged or belittled. I am here for you.

The talking therapy sessions do have astro karmic undercurrents however these are not pushed to you within the sessions at all.

The solutions given to you will be in simple straightforward language so it is of no consequence whether you are a believer or not.

The goal is to make you feel better and to show you options to consider during the session time. Talking therapies can help all sorts of people in many different situations.

Research shows that talking therapies work just as well whether you're old or young, male or female, white or black, gay or straight, rich or poor. Your educational background makes no difference either.

You may be able to get talking therapy in your area. However, there may be a waiting time or you may have to travel for treatment.

The concern areas that can be discussed during the sessions are:

Relationships and Love
Work or Business
Depression and Anxiety
Body Image and Low Self Esteem
Spirituality
Family and Friends
Any Other Concern

How does Dr Zaara carry out talking therapy sessions?

All services are aimed towards your comfort and confidentiality therefore Skype video calling is never used. The sessions are carried via Skype calling / telephone only.

How much do the sessions cost?

All Sessions costings can be found on fees page.

Why talking therapy may help

Sometimes it’s easier to talk to a stranger than to relatives or friends. During talking therapy, I will listen to you and help you find your own answers to problems, without judging you. I will give you time to talk, cry, shout or just think. It’s an opportunity to look at your problems in a different way with someone who'll respect and encourage your opinions and the decisions you make.

Although I offer different types of talking therapy, they all have a similar aim: to make you feel better.

Some people say that talking therapies don’t make their problems go away, but they find it easier to cope with them and feel happier.

How do you Start the process?

Go to the "Book Now" page and follow the instructions to complete the short client questionnaire and schedule a free 15 minute initial chat.

Why do you need the 15 minute initial chat?

In order to assess your suitability for Skype therapy sessions, I will arrange to speak to you in a brief (15 minute) call with you at a time convenient to you.

If I think that a different type of therapy might be more beneficial to you, I will let you know.

How many sessions are recommended?

Usually the therapy is goal orientated and short term so on average you can say 3- 6 depending on therapy plan.

Dr Zaara offers two different types of talking therapies

Spiritual Counselling Sessions with Vedic Personality Technique

Skype Consultation 60 Minutes SAME DAY

£50.00

We would define spiritual counselling as a discipline in which the client's soul is taken as a starting point

of the therapy rather than the mental mind.

We do believe that the soul and the mind ultimately have to work in harmony in order to achieve the

goals that are set out however at the onset the counsellor would look to focus on the health of the soul

rather than purely the mind.

In today's world amongst the stresses and strains of society, work and existence it would also help those tremendously who although are not actively on a path who however are open to such inclinations and ideas to enhance their life with a holistic approach.

Dr Zaara's makes use of the vedic personality technique fully with these sessions, as well as past life analysis from your birth chart.

Spiritual Counselling would suit :

Anyone open to a spiritual school of thought or who is walking towards spiritual enlightenment.

Anyone interested in studying their birth chart to find out more about their personalities for improvement.

Book Now

Counselling With CBT For Depression

Skype Consultation 60 Minutes SAME DAY

£50.00

As a overview , cognitive behaviour therapy (CBT) is a type of psychotherapeutic treatment that helps

clients understand the thoughts and feelings that influence behaviours. CBT is commonly used to treat

a wide range of disorders.

Dr Zaara provides counselling CBT techniques for depression which means that the sessions would involve

counselling as a format and she would introduce you to CBT techniques to help you identify and change

destructive or disturbing thought patterns that may have a negative influence on your behaviour.

This therapy is generally short-term and focused on helping clients deal with a very specific problem.

The methods used in this therapy are mixed and matched CBT techniques to fit your preferences. The

therapy is interactive and would also involve you taking part in short but fun homework exercises,

mood recording as well as other diary keeping.

Counselling with CBT Sessions would suit :

Someone suffering with low to medium level depression who requires assistance with coming out of the shadows.

This service would also suit someone who is unable to speak to family member or partner and who

also does not wish to approach their GP /Doctor and try a alternative therapy