About the therapist

Who I Work With and How I Help

In essence, I help people reconnect with themselves.

When life feels noisy, pressured, or overwhelming, it is easy to lose touch with who we are beneath the responsibilities, expectations, and coping strategies. My work creates space for that reconnection, calmly, safely, and without judgement.

Through therapy, reflective work, and deeper subconscious exploration, I offer reassurance, fresh perspective, and practical insight. Together, we gently untangle patterns, make sense of emotional reactions, and build the confidence needed to take meaningful steps forward.

I support individuals in clarifying their goals, exploring future possibilities, and revisiting past experiences in a way that promotes understanding, release, and closure. For some, this means processing difficult memories. For others, it means recognising long-standing beliefs or behaviours that no longer serve them.

My role is not to direct your life, but to hold a steady, compassionate space where you can reflect honestly, heal thoughtfully, and grow into a stronger, more grounded version of yourself.

I work with people from all walks of life, from teenagers navigating identity and independence, to adults at pivotal crossroads, to those later in life seeking renewal, clarity, or emotional peace.

Many who come to me feel stuck, uncertain, or overwhelmed. They may be struggling with anxiety, self-doubt, relationship difficulties, work stress, health concerns, or questions about identity and purpose. Some are carrying unresolved pain from the past. Others simply know that something feels misaligned and want to understand why.

Increasingly, clients are also seeking a more holistic dimension to their wellbeing. They want not only symptom relief, but deeper balance. For some, that includes exploring intuition, spiritual wellbeing, or subconscious insight in a grounded and reflective way.

Our work may involve:

• Identifying and reshaping unhelpful thought patterns

• Building emotional resilience and steadier responses under pressure

• Understanding repeating relationship or life patterns

• Processing experiences that still carry emotional weight

• Reconnecting with values, purpose, and direction

Over time, this process often leads to:

• Greater emotional clarity

• Stronger self-trust

• Increased confidence

• Healthier boundaries

• A deeper sense of calm and freedom

Whether you are looking for practical psychological tools, reflective insight, or a more integrated and holistic approach, the aim remains the same — to help you feel more at ease within yourself and more aligned with the life you are living.

Qualifications and Education

Postgraduate in Psychoanalysis

BA (Hons) Degree in Psychology

PGCert in Low Intensity CBT

PGDip in Cognitive Behavioural Therapy

Mindfulness-Based Cognitive Therapy

Rewind Trauma Therapy 

Diploma of Distinction in Spiritual Counselling

Diploma in Past Life Therapy and Hypnotherapy

Advanced Diploma in Past Life Therapy and Hypnotherapy

Diploma in Virtual Gastric Banding Hypnosis Therapy

Diploma in Past Life Regression

Diploma in Past Life Energy Therapy

Professional Diploma in Life Astrology

Skills and Expertise

Cognitive Behavioural Psychotherapy

Trauma-Focused CBT

Rewind Trauma Therapy

Acceptance & Commitment Therapy (ACT)

Emotional Regulation Techniques

Relaxation & Mindfulness Techniques

Bespoke Hypnotherapy Sessions

Past Life Regression Therapy

Future Progression Therapy

Age Regression Therapy

Birth Chart Analysis for Personality & Life Direction

Relationship Insight & Compatibility Exploration

Intuitive Card Guidance for Energy, Intentions & Personality Insight

Why Have Sessions with Me?

Choosing the right therapist is an important step. 

Here are some of the qualities I bring to our work together:

A unique approach 

I combine evidence-based therapeutic approaches with reflective and intuitive techniques, 

creating a balanced and personalised approach designed to support meaningful insight, 

emotional growth, and lasting change.

Authenticity and ethics 

I am committed to working with integrity, honesty, and respect at all times.

Warm and approachable

I offer a safe, friendly, and non-judgmental space where you can feel 

comfortable being yourself.

Creative thinking 

As an “out of the box” thinker, I bring fresh perspectives and innovative solutions 

to support your growth.

Specialised training

I hold professional training in a wide range of therapeutic modalities, offering 

a truly holistic approach.

Diverse educational background

My studies in psychology, psychoanalysis, hypnotherapy, regression therapy, CBT, and psychological

astrology provide a broad and unique foundation for my work, allowing me to integrate evidence

based approaches with reflective and insight-oriented practices.